Winter vegetables are among the foods that contain many essential elements for the body and contribute to strengthening the immune system. These vegetables boost the immune system’s strength with their rich content of vitamins, minerals, and vital nutrients.
Winter vegetables are also renowned for their high levels of vitamin C and dietary fibre. Among these vegetables are cabbage, green onions, celery, carrots, zucchini, turnips, red cabbage, lettuce, and green garlic.
Moreover, recent studies concluded that some winter vegetables could help in reducing cholesterol levels in the blood, such as spinach, cauliflower, carrots, honeydew squash, beets, and cabbage.
It is crucial to emphasize that a balanced diet is essential for good health and immune system enhancement, along with proper sleep, physical activity, and adequate rest periods for the body.
